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BADAGA RECIPES HOW TO

Serve the Ragi Mudde Recipe along with Chicken Saaru, or Huli Soppu Saaru Recipe and Sabbasige palya to enjoy your lunch. Using a small bowl, helps in shaping the ragi mudde.

Note that the ragi mudde needs to be shaped into a ball while it is hot. Once done, the ragi mudde can be served hot. Place 2 large tablespoons of ragi mudde and start twirling it around till it forms a nice smooth ball. In order to shape ragi mudde to balls, grease a bowl with oil or ghee. Give the ragi mudde a taste and it should not feel raw. It takes a good 10 minutes to make ragi mudde from 1 cup of ragi flour. Once you notice the ragi has thickened, continue stirring and add 2 tablespoons of ghee and keep stirring until you see the ragi has got a shine on it. If you are making a larger quantity, then cover with a lid and leave the ragi aside to cook for about 5 minutes, until you notice it has thickened. Make sure the heat is on low and ensure you keep stirring until it thickens completely. Now, add the remaining ragi flour spoon by spoon and keep stirring so that there are no lumps. Once it starts to boil, reduce the flame and add 3 tablespoons of ragi flour and whisk till there are no lumps formed and it slowly starts to thicken. To begin making the Ragi Mudde Recipe, heat 2-1/2 cups of water in a saucepan and add salt to it.

BADAGA RECIPES HOW TO

How to make Soft & Delicious Ragi Mudde Recipe - Karnataka Style Ragi Balls

Kuzhi Paniyaram Recipe (with Ragi Dosa Batter).

Ragi Oatmeal Dosa Recipe (Finger Millet and Oatmeal Crepes).

If you are looking for more Ragi Recipes here are some that you can add to your diabetic diet. The Ragi Mudde Recipe can also be served for an Indian Diabetic Lunch or dinner along with a Sabbasige palya and Raita. Serve the Ragi Mudde Recipe along with Chicken Saaru, or Huli Soppu Saaru Recipe and Sabbasige palya to enjoy your lunch. Because of its low glycemic index, it helps reduce food cravings and slows down absorption of starch, thus helps in regulating the blood sugar for diabetic. A popular finger millet which can also be a part of Diabetic diet.ĭid you know Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduces blood cholesterol and also regulates blood sugar levels.

Ragi is a staple ingredient from Karnataka and is used in many forms. The Ragi mixture is slightly cooled and shaped into balls. One such Badaga recipe is bamboo shoots curry (ottakudi udhak) made from tender, semi-crunchy, bamboo shoots found in the wild during summer and early monsoon.

Usually Ragi mudde is made on a sauce pot with water being boiled and then we add ragi flour and whisked till it thickens. They have put together a team to research and interview elderly people of the community and document the traditional recipes. It is always an art to make this at everyone’s house as you need to get the proportion right and even the technique followed by each family will be different. It is most of the staple food for farmers who live in the rural parts of Karnataka. Ragi Mudde Recipe is an authentic dish of Karnataka.